Chiropractors vs. Physiotherapists – knowing who to see and when

When suffering from acute or chronic pain people tend to receive a lot of conflicting advice on how to handle it. This advice usually comes from friends and family that absolutely swear by their local Chiropractor or Physiotherapist. This article aims to help you decipher the difference between Chiropractors and…

Read More

Benefits of Daily Collagen Intake

What is Collagen? Collagen is one of the most important proteins in our body. It is responsible for keeping joints healthy and improving skin elasticity. Collagen is already present in your bones, muscles, and blood – comprising of a third of your entire body. The problem with your body and…

Read More

How To Reduce Inflammation Naturally

Gut Health and Anti-Inflammatory Foods Did you know that 80% of your immune system is located in your gut? Your gut is also responsible for majority of your serotonin levels and can help reduce inflammation throughout your body without having to reach for the medicine cabinet. With so much of…

Read More

The Benefits and Limitations of Ice Baths

What is an Ice Bath? Ice Bath’s are exactly how they sound – very, very cold baths. Taking Ice Baths are a form of cold therapy regularly used by athletes after over-exerting themselves but there are host of other potential benefits that come from regular cold immersion. Ice Baths are…

Read More

Joint Pain vs. Muscle Pain

Are you suffering from Joint or Muscle Pain? Let’s find out. You’re in pain, and you want relief fast! But before treating your pain, you must first understand what exactly you are treating. This article will assist you in discerning the difference between Joint and Muscle Pain while offering at…

Read More

Taking Care of Your Neck Pain

Do you suffer from Neck Pain? A sore or stiff neck can significantly disrupt your life as it can often impair mobility, making it nearly impossible to do everyday tasks. But don’t worry, you’re not alone. Neck pain is an extremely common ailment that most people will experience in their…

Read More

The origins of Perskindol and how it became stronger than your pain

Origin Story Perskindol was first created in 1981 in Switzerland by an accomplished tennis player and businessman. 5 years were spent perfecting the formulation for this natural medication; PER – SKIN – DOL which translates to, “for application – on the skin – for pain”. The goal was to create…

Read More

5 Easy ways to keep active as you age

Why is daily exercise so important as you age? As we get older, movement becomes more of a struggle. Whether it’s due to joint pain, muscle pain or other underlying health issues. But it is more important than ever to get your 30 minutes of daily exercise in, as regular…

Read More

Exercise Tips For Seniors: How to Stay Fit and Healthy As You Get Older

While you may not feel quite as energetic or flexible as you did in your twenties, maintaining a regular exercise routine into your 50s, 60s and 70s can have a significantly positive effect on both your physical and mental health. However, issues such as muscle tightness and weaker bones as…

Read More

New To Running? Top Running Tips For Beginners

As well as being a hugely popular pastime, running is also an incredibly effective form of physical activity – in fact, it burns more calories than any other mainstream exercise. Not only are the health benefits of running plentiful – from helping with weight management to reducing the risk of…

Read More

5 Ways to Stay Active and Healthy When Working At Your Desk

Did you know that your desk job could be bad for your health? Unfortunately for most of us, research shows that long periods of sitting can lead to a wide range of health issues, including obesity, heart disease, muscle pain, and mental stress. However, if your work requires you to…

Read More