Exercise Tips For Seniors: How to Stay Fit and Healthy As You Get Older

While you may not feel quite as energetic or flexible as you did in your twenties, maintaining a regular exercise routine into your 50s, 60s and 70s can have a significantly positive effect on both your physical and mental health. However, issues such as muscle tightness and weaker bones as…

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New To Running? Top Running Tips For Beginners

As well as being a hugely popular pastime, running is also an incredibly effective form of physical activity – in fact, it burns more calories than any other mainstream exercise. Not only are the health benefits of running plentiful – from helping with weight management to reducing the risk of…

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5 Ways to Stay Active and Healthy When Working At Your Desk

Did you know that your desk job could be bad for your health? Unfortunately for most of us, research shows that long periods of sitting can lead to a wide range of health issues, including obesity, heart disease, muscle pain, and mental stress. However, if your work requires you to…

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