Why is daily exercise so important as you age? As we get older, movement becomes more of a struggle. Whether it...

While you may not feel quite as energetic or flexible as you did in your twenties, maintaining a regular exercise...

As well as being a hugely popular pastime, running is also an incredibly effective form of physical activity – in...

What is an Ice Bath? Ice Bath’s are exactly how they sound – very, very cold baths. Taking Ice Baths are a fo...

When suffering from acute or chronic pain people tend to receive a lot of conflicting advice on how to handle it....

What is Collagen? Collagen is one of the most important proteins in our body. It is responsible for keeping joi...

Gut Health and Anti-Inflammatory Foods Did you know that 80% of your immune system is located in your gut? Yo...