Why is daily exercise so important as you age?
As we get older, movement becomes more of a struggle. Whether it...
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While you may not feel quite as energetic or flexible as you did in your twenties, maintaining a regular exercise...
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As well as being a hugely popular pastime, running is also an incredibly effective form of physical activity – in...
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What is an Ice Bath?
Ice Bath’s are exactly how they sound – very, very cold baths.
Taking Ice Baths are a fo...
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When suffering from acute or chronic pain people tend to receive a lot of conflicting advice on how to handle it....
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What is Collagen?
Collagen is one of the most important proteins in our body. It is responsible for keeping joi...
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Gut Health and Anti-Inflammatory Foods
Did you know that 80% of your immune system is located in your gut?
Yo...
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